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Rest is essential, but many people find that long periods of sitting, travelling, or lying on the couch can leave their bodies feeling stiff, sore, and low on energy once January arrives. The good news? Gentle, regular movement – not extreme exercise – can help you feel more comfortable and mobile as you move into the new year.

As South Africa moves into the warmer months, many people notice changes in their joints. For some, the summer heat brings relief from stiffness. For others, especially those living with arthritis, higher temperatures and humidity can lead to swelling, discomfort, or fatigue.

October is Older Persons Month in South Africa, a time to celebrate independence, vitality, and the gift of ageing well. One of the most powerful ways to maintain health and independence in your 60s is to keep moving. Studies have consistently shown that regular physical activity reduces the risk of chronic diseases such as diabetes, heart disease, and osteoporosis, while also improving quality of life.

Falls are not an inevitable part of ageing. Many of the risk factors are modifiable with early assessment, exercise, environmental adjustments, and inter-professional collaboration. This September, let’s help older patients step into Spring with confidence, strength, and safety.

Women’s Month is a celebration of achievement, perseverance, and progress, and nowhere is that spirit more evident than in the world of sport. Female athletes consistently push boundaries, not only in performance but also in their ability to recover, adapt, and excel after injury. These stories of resilience are not just inspirational, they are grounded in science, demonstrating how physiology, training, and rehabilitation strategies come together to help women return to thei

Physiotherapy has advanced significantly over the years, yet outdated beliefs about what it is—and isn’t—continue to circulate. These myths can create unnecessary hesitation, lead to unrealistic expectations, or delay effective care. At Khan, Singh, Nsibande Physiotherapists, we believe that informed patients are empowered patients. Here's what the research says about some of the most common misconceptions.

Neurological and amputee rehabilitation are specialised areas of physiotherapy focused on restoring movement, function, and independence for individuals affected by neurological disorders or limb loss. These rehabilitation processes are often long-term and complex, requiring a multidisciplinary approach tailored to each person's goals, physical capacity, and environment.

Pain, weakness, and stiffness are among the most common reasons people seek physiotherapy. These symptoms often appear together and can significantly affect mobility, independence, and quality of life. Whether the underlying cause is an injury, surgery, inactivity, or a chronic condition, physiotherapy offers a targeted, non-invasive approach to help address both the symptoms and the contributing factors.

Starting physiotherapy can feel unfamiliar, especially if it's your first time. Whether you're recovering from surgery, managing a chronic condition, or dealing with an injury, your first session sets the tone for your treatment plan. At Khan, Singh, Nsibande Physiotherapists, we aim to make the process clear, personalised, and supportive.