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Active Isolated Stretching

physiotherapy active isolated stretching
physiotherapy active stretching

Improve flexibility with precision movement

Flexibility and muscle health are essential for maintaining mobility and preventing injury. Active Isolated Stretching (AIS) is a targeted technique used at Khan, Singh, Nsibande Physiotherapists to support flexibility, aid recovery, and assist with physical performance goals.

Interested in a mobility-focused treatment plan?

Active Isolated Stretching may be incorporated into your physiotherapy care to help improve flexibility, manage muscle tension, and support recovery goals. Contact our team to learn more or to book a consultation.

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